National Maternal Mental Health Hotline

U.S. Health Resources and Services Administration

24/7Free
Verified November 2, 2026 (via web check)Report an issue
Languages: English, Spanish

About This Resource

A free, confidential phone and text line for pregnant people, new moms and their families. A trained counselor listens, shares resources and can refer you to local or telehealth care. It is not a crisis line.

Call

Downloads a contact file with the name, phone, address, and hours. Open it to add the resource to your contacts.

Hours

24 hours a day, 7 days a week

Website

mchb.hrsa.gov/national-maternal-mental-health-hotline

How to Get Help

Call or text 1-833-TLC-MAMA (1-833-852-6262).

Before you go

  • •Interpreters are available in more than 60 other languages.
  • •In a suicidal crisis, call or text 988. In immediate danger, call 911.
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