Postpartum Support International HelpLine
Postpartum Support International
Verified November 2, 2026 (via web check)Report an issue
Languages: English, Spanish
About This Resource
A help line for people with depression or anxiety during pregnancy or after birth, and their families. A trained volunteer calls or texts you back with support and names of resources near you. It does not handle emergencies.
Downloads a contact file with the name, phone, address, and hours. Open it to add the resource to your contacts.
Phone
(800) 944-4773How to Get Help
Call and press 1 for Spanish or 2 for English, and leave a message. Or text "Help" to 800-944-4773 (English) or text 971-203-7773 (Spanish). Calls and texts are returned every day, 8 AM to 11 PM.
Before you go
- •For help right now, use the National Maternal Mental Health Hotline or call or text 988.
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